Don't wait to seek treatment. Case study: Incontinence

Incontinence is a symptom, not a disease. There are many causes to incontinence, therefore don't wait to identify the root cause and proper treatment. For more information, visit the Treatment section of the National Association for Continence website.

Incontinence Simplified

Did you know that incontinence can be effectively controlled or even cured? This handy, informative document created by the National Institutes of Health simplifies incontinence and outlines the causes, types, and management of incontinence. It is not comprehensive, but a good informative summary.

Baby Boomer exercise tips

Check out this article for some great exercise tips for our beloved Baby Boomers.

Significantly improve health through improved nutrition

According to the U.S. Administration on Aging, 87 percent of older Americans have a chronic disease that can be improved through nutrition.

This article on healthcentral.com by Heather Reese expands on this alarming yet motivating statistic.